How to Boost Your Energy Quickly

Low energy is a common problem for millions of American adults, with symptoms of fatigue, lethargy, and exhaustion making it hard to complete even simple tasks. Without treatment, low energy levels can have a major impact on your life, interfering with your mood and taking a toll on your relationships, your job, and other aspects of your life.

The team at Boost Hydro in Brownsville and Downtown Brooklyn, New York, offers a special energy boost IV formula designed to improve energy levels while banishing fatigue. If you’re struggling with low energy or persistent fatigue, here’s how IV therapy could help.

Low energy: Many causes

Lots of issues can contribute to low energy, which is perhaps a reason why it’s so common. Poor sleep is one major cause: Data show that about a third of American adults aren’t getting adequate sleep to help them rest and recharge their internal batteries.

Chronic stress is another common reason for low energy levels. That includes stress from work, school, family obligations, and even the daily news. Stress interferes with your ability to sleep, but it also causes other effects that can take a toll on your energy and your ability to feel positive and motivated.

Surprisingly, nutrient deficiencies are another cause of low energy for many Americans. Despite a plethora of food, poor diets focused on empty calories fall far short of providing adequate vitamins and minerals. Proper nutrition is necessary for metabolic function, providing your body with the fuel it needs to remain energized and active.

Chronic medical conditions — such as hypertension, diabetes, and thyroid problems — also take a toll on energy levels, especially during the fall and winter when natural light levels are lower. Worse, low light levels can result in declining mounts of vitamin D, leading to mood issues like depression and fatigue.

Benefits of IV therapy

Sometimes, you can improve low energy through changes to your sleep habits, your diet, or your exposure to stressors. But often, those changes offer temporary effects or they’re simply not sustainable. That’s when IV therapy can help.

IV therapy delivers a combination of micronutrients, antioxidants, fluids and other substances directly to the bloodstream, supporting your body naturally. Plus, because it bypasses your digestive system, those nutrients aren’t diluted or broken down by digestive enzymes, meaning you get more of the nutrients’ benefits compared with taking oral supplements.

IV therapy doesn’t use additives or fillers, either, and there’s no risk of stomach upset. It’s also a great option for people with IBS, leaky gut, or other issues that prevent nutrient absorption via the digestive tract.

IV therapy: What to expect

IV therapy can be a very relaxing experience, typically taking under an hour. Once we place the IV in your arm, your only task is to recline and relax while you receive nutrients and fluids directly to your bloodstream.

Many people use this time to read, listen to music, or even take a nap. Afterward, there’s no downtime, which means it’s a quick energy boost for even the busiest people.

IV therapy is completely customizable based on your needs and your health profile. In addition to energy boost IVs, for example, we offer therapy for athletic recovery and immune support. And you can get repeat treatments, too. Many people make IV therapy part of their regular routine to ensure that their body has the support it needs for optimal health and wellness.

Get your energy back

Don’t let low energy stand in the way of your health and wellness. To learn more about the ways IV therapy can benefit you, request an appointment online or over the phone with the team at Boost Hydro today.